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The Hidden Risks: Gluten in Medications and Supplements
When discussing gluten-free living, most people focus on food. However, prescription and over-the-counter medications, vitamins, and supplements can also pose risks. These products may contain excipients—inactive ingredients like binders, lubricators, or bulking agents—derived from gluten-containing sources such as wheat starch. Common Excipients to Watch Starch Variants: Corn, potato, and tapioca starches are generally safe, but wheat…
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The Power of Collagen for Athletes: Boost Performance and Recovery
Collagen is a powerful supplement for athletes, offering multiple benefits that help enhance performance and speed up recovery. As an essential protein in the body, it plays a key role in maintaining joint health, flexibility, and muscle repair. During intense physical activities, athletes put a lot of stress on their muscles and joints, leading to…
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